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The Universal Fitness Standard
Check out our expert list of exercise benchmarks, personalized for you! Enter your information below to see your own custom benchmarks.
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What is
Global Fast Fit?
Global Fast Fit is The Universal Fitness StandardTM for functional fitness. We have combined 4 exercises that address the major components of functional fitness, performed in succession, to provide you a single score that defines your overall fitness level.
15 Push Ups, 15 Squats, 15 Plank Leg Lifts, 250 Meter Run
29 Countries
India
Kenya
United States
Indonesia
Nigeria
Uganda
Israel
Thailand
Canada
England
Sudan
Syria
Australia
China
United Kingdom
South Africa
Philippines
Sierra Leone
Egypt
Laos
Serbia
Jordan
Eritrea
Hong Kong
Netherlands
Maldives
Vietnam
MalaysiaMar 26, 2025
WOW! Global Fast Fit is proud to announce that we have received over 6000 submissions! Many thanks to all of you around the world. Let us celebrate in unison as we continue to grow and share the Universal Fitness Standard.
Mar 07, 2025
Run for Mau, Dr. James Takes 1st!
This past weekend, several members of Global Fast Fit attended a charity event, Run for Mau. Dr. Muchiri ran the 1km race for CEO's and came in 1st place!
Feb 18, 2025
Global Fast Fit teams up with Bali Travel Partners to bring Fitness and Health initiatives to travelers in Bali, Indonesia.